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Classes

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iconTumbling Tuition

Tuition for Tumbling classes only - see class of interest for tuition rates

*  1 Class/week - $60.00/month - $45.00/month for Pee Wee

*  2 Classes/week - $70.00/month - $60.00/month for Pee Wee

* 3 Classes/week - $80.00/month

*  4 Classes/week - $90.00/month

$20.00 annual registration fee per family

10% off sibling discount

Tumbling discount offered for competitive/Prep/Cheer members - see/call office for more details

Class Make up policy - with in 30 days of absence, please see desk, as many classes are full.  A free Open Gym can also count as a make up for a missed tumbling class

Please wear shorts, t-shirt &  light weight, athletic shoes that do not have a raised heel. Have hair up, a water bottle with student's name and no jewelry. We do sell water if needed.

We follow Douglas County School's all day weather closures only - please call gym or check website for gym closure due to weather.

See gym policies agreed to. All students must have a signed release and registration form to participate.

*Please note - If your child misses a tumbling class because of a competition, extra practice, exhibition or team event, make up classes are not available. 

 

iconClasses

 

Tumbling:

All required skills are worked on during class time, some days one skill more than another. You may see kids doing strengthening or working on things that support skills desired, and not just for example a back handspring for the whole hour. This routine is recommended by pediatric orthopedic physicians to prevent overuse injuries of joints and muscles caused by more than 20 minutes of work to one joint or muscle group. Progression is based on strong, safe tumbling skills, and can not be rushed. All skills at each level are taught. Testing for advancement is continuous.

Make up classes offered on a space available basis within 30 days of absence, make up must be arranged through the office.

Classes availability depends on enrollment. Classes may be combined or cancelled due to number enrolled. Full classes offer a wait list!

A parent/legal guardian release form must be signed before first class in order to participate.

Tumbling classes include:

10-15 minutes stretching and warm up tumbling.

Skills training 40-50 minutes, stations used when coaches are required to spot students one at a time.

5 minute cool down.

All required skills must be mastered in order to move up. "Mastered" refers to a student's ability to complete skill with proper technique. No exceptions!

 

Ages:

We offer Beg. Tumbling for kids 4-8 years, we do have aJr. back handspring class for those little ones 6-8 yrs, who are ready for Back hand springs. We start most kids in  beg. back handspring class at 8 years. See schedule

Pee Wee tumbling is offered for our youngest cheerleaders and tumblers ages 4-6 years. See Pee Wee tumbling class for times

For the 12 years and older crowd we offer separate back handspring classes through out week. 

Once students achieve their back handsprings and are moved to Flip/Tuck class, all ages are combined to skill level.

Progression to next level must be approved by head tumbling coach only! If and when advanced to next level class, parent/guardian must see the front desk for available classes offered at new level. If this is not done student will continue in lower level class. Each student will be given an evaluation every month, and an advancement slip when advanced to next class level.

 

iconBeginning Tumbling

Skills rotated through out class:  Ages - 4-6    

Forward rolls, Back rolls, Hand-stands, Back-bends, Kick-over, Good and bad side cartwheels, Solid round-off's with Rebound, Back walk-overs, Hand-stand (unassisted) hold 3-5 seconds.

Click above for schedule...

 

8 years and up start in back handspring class - see back handsping schedule

iconBack Handspring 8 & up

Skills rotated through out class:

5-7years have their own Jr. Back handspring class - Wednesday 5:00-6:00pm, this is only for kids this age who have demonstrated beg. tumbling skills successfully.

8 years old and up

Standing Back handsprings, Step, Power hurdle, and running (2-step), Round offs, Intro to front handsprings, Running round-off back handspring.

Click above for schedule...

 

iconFlip and Tuck

Skills rotated through out class:

Must have all skills perfected from Back Handspring

Running and standing back tucks, Round-off back handsprings to a back tuck, Intro to layouts

Click above for schedule...

iconTwist and Shout

Skills rotated through out class:

(Must have all skills perfected from Back Handspring and Flip and Tuck)

Layouts, 1/2 twists, Full twisting layouts, Double full twisting layouts, Double backs

Click above for schedule...

iconCheer 101 Program

Learn the fundamentals of All-Star Cheerleading! Motions, jumps, stunting, dance and tumbling.

Pre-registration is required.

Classes are created upon demand, please call for wait list and availability

$60.00 - 4 week session, tuition billed monthly, we do pro rate for new students only.

Cheer 101 is a great class for those interested in cheerleading but need low commitment or would like to get a taste of cheerleading and what it is all about. This class runs 1 time per week in a 4 week session, and is a progressive environment. Students will advance to a prep or competitive team if they so desire as skills are achieved. Tumbling is recommended, but not required. A 20% tumbling tuition discount is given while enrolled in our Cheer 101 program.

All teams and classes have a $20.00 per family registration fee. Please complete waiver, registration form and policies before first practice.

A skills assessment will be sent home at the completion of each session with recommendations.

Students must be in proper athletic attire, shorts, t-shirt, athletic shoes (no loose shoes or skateboard shoes), hair up in pony, no jewelery, and a water bottle.

iconPartner Stunting Class

$55.00/mo 1 class/week, attend open gyms at 50% discount

12 yrs. and up

Receive a $10.00 discount on tuition if taking another Alpine class.

Learn basics through advanced skills with our former college and professional male coaches. Cheerleaders must show mastery in double base technique before coed stunting class is an option. Great class for college prep, or professional cheer try-outs. Also great for the guys to learn how to partner stunt!! See the desk if interested.

Click above for schedule...

iconHigh School/All-Star Boot Camp 12 & up

 

Alpine High School/All-Star Boot Camp is back by high demand!

12 years & up only

Alpine has 100% success! All of our Boot Camp students have made the team of their choice or better!

Learn and perfect jumps, motions, stunting, choreography and tumbling!

Wednesdays 630:00pm-8:00 pm - summer schedule

Tuition: $65.00/month

 *includes tumbling, additional tumbling classes may be taken at a 20% discount

iconPrivate Lessons

Private lessons are offered with our awesome tumbling, cheer, Parkour/Free Running and stunting expert coaches.

Members(currently enrolled in any Alpine class and in good standing): $25.00/30 mins. 

Non-Members $30.00/30 mins.

All privates must pay a 20.00 registration fee annually if not a member.

60 minute privates and multiple student privates are also offered.

Punch cards offered at a discount - see desk for details

Please schedule with the front desk

Classes - 1 to 10 of 15  Next »